Weigh In record (no journal entry) for 14 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2015:
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1437 kcal
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Fat: 72.23g | Prot: 80.38g | Carbs: 117.35g.
Breakfast: Graines de Courge, Noix de Cajou Grillées Non Salées, Carrefour Bio Flocons 5 Céréales, Carrefour Bio Raisins Secs Sultanines, St Mamet Poires Williams, Bjorg Lait de Noisettes, Graines de Lin, Graines de Chia Séchées. Dinner: Oranges, Elle & Vire Creme Fraiche Semi Epaisse 4%, Tabasco Sauce au Piment Rouge, Tabasco Sauce au Piment Rouge, Sauce de Soja, Vinaigre Balsamique, Les Croisés Gruyère, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Champignons, Salade Verte. Snacks/Other: Carrefour Bio Sirop d'agave, Thé sans Sucre. more...
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1980 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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