bkacky's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

89.7 kg Lost so far: 13.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

620 kcal

Fat: 5.57g | Prot: 27.23g | Carbs: 121.94g. Lunch: Tap Water, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Spaghetti, Spaghetti. more...

2263 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, walking slow - 1 hour and 45 minutes. more...

Gaining 2.5 kg a Week

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bkacky's Journal, 14 Nov 15

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bkacky's Weight History