Weigh In record (no journal entry) for 14 November 2015
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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887 kcal
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Fat: 12.82g | Prot: 52.57g | Carbs: 140.64g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Mela, Banana. more...
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1389 kcal
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Exercise:
Zumba - 1 hour, Showering - 10 minutes, Driving - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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