Weigh In record (no journal entry) for 14 November 2015
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1818 kcal
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Fat: 51.41g | Prot: 43.87g | Carbs: 305.57g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg, Post Honey Bunches of Oats with Almonds Cereal. Lunch: Great Value Fat Free House Italian dressing & marinade, Lettuce Salad with Assorted Vegetables, Green String Beans, Green String Beans, Totino's Combination Pizza Rolls. Dinner: Grapes. Snacks/Other: Starburst Original Fruit Chews. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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