Weigh In record (no journal entry) for 20 September 2011
|
77.6 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1200 kcal
|
Fat: 32.71g | Prot: 52.85g | Carbs: 148.21g.
Breakfast: Smoothie without fruit, silk soy milk, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: rice, fish tacos, Avocados. Dinner: sweet n low, tea, whataburger grilled chicken . Snacks/Other: quaker oat rice cakes. more...
|
|
3030 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|