Nikki3506's Journal, 14 Nov 15

I had 1700 calories yesterday. I had diarrhea from either the Bolthouse power-c smoothie or something in Aquafor hand cream.

49.7 kg Lost so far: 0.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1763 kcal

Fat: 56.59g | Prot: 64.39g | Carbs: 254.60g.   Breakfast: Trader Joe's Unsweetened Applesauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Freshly Squeezed Orange Juice. Lunch: Chebe Pizza Crust Mix, Unsweetened Iced Tea, Mixed Salad Greens, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Simply Potatoes Traditional Mashed Potatoes, Steak. Dinner: Coffee with Sugar, Pizza Pizza Pepperoni Pizza. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Banana, Hummus, Coffee. more...

1356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...