Weigh In record (no journal entry) for 14 November 2015
|
87.4 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
169 kcal
|
Fat: 1.27g | Prot: 3.27g | Carbs: 38.92g.
Breakfast: Toasted White Bread, Banana. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|