Weigh In record (no journal entry) for 14 November 2015
|
81.6 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1394 kcal
|
Fat: 81.52g | Prot: 63.71g | Carbs: 97.35g.
Breakfast: Ja! Milch 1,5% Fett, Suchard Kakao Express, Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Minisalami Frostkauf, Berschneider Delikatess Lachsschinken, Toblerone Toblerone Tiny, Nadler Kartoffelsalat mit Ei & Gurke, Frikadelle. more...
|
|
2219 kcal
|
Exercise:
Showering - 15 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|