Weigh In record (no journal entry) for 14 November 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2340 kcal
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Fat: 74.79g | Prot: 134.04g | Carbs: 263.06g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Zwiebeln, Rührei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Zucker, Espresso, Breakfast Coffee. Lunch: Zucker, Espresso. Dinner: Milbona Kräuterquark, Gemischter Salat, Wilhelm Brandenburg Hänchenbrustfilet, Baguette, Essig und Öl Dressing (Hausrezept), Grappa. Snacks/Other: Haribo Cola Fläschchen . more...
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3130 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Running - 13/kph - 51 minutes, Weight Training (moderate) - 24 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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