Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fabioiron10
Journal
14 Nov 15
fabioiron10's Journal, 14 Nov 15
fabioiron10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2015
97.3 kg
Lost so far:
1.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
1291 kcal
Fat: 52.26g | Prot: 17.91g | Carbs: 231.32g.
Breakfast:
Suco de Limão (Enlatado ou Engarrafado).
Lunch:
Arroz Branco (Cozido), Outback Legumes Ao Vapor.
Dinner:
Suco de Limão (Enlatado ou Engarrafado).
Snacks/Other:
Salada de Frutas.
more...
2626 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fabioiron10's Weight History
View Complete History