Weigh In record (no journal entry) for 14 November 2015
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130.1 kg
Lost so far: 16.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1632 kcal
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Fat: 37.58g | Prot: 115.29g | Carbs: 190.76g.
Breakfast: K-Classic Harzer Roller mit Edelschimmel, K-Classic Schwarze Johannisbeere Konfitüre Extra, K-Classic Magerquark, Klostergarten Cornichons, Zwiebeln, Aldi Deutsches Corned Beef, Rispentomaten, Aldi Schweinebraten Traditionell, GutBio Vegetarische Streichcreme Linse-Kokos, Aerzener Roggenvollkornbrot, Kaffee, Xucker Xylit, Milch 1,5%. Lunch: Rapunzel Kokosfett, Mei Tai Asia Sauce, Purland Schweinegulasch, Zwiebeln, Porree, Won Ton Nudeln, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Chinakohl, Möhren, Rote Paprika. Dinner: Gloria Heringssalat mit Roter Bete, Jütro Tomaten Ketchup Light, Aldi Schweinebraten Traditionell, GutBio Vegetarische Streichcreme Linse-Kokos, Aldi Deutsches Corned Beef, Burger Knäckebrot Sesam, Klostergarten Rote Beete Kugeln. Snacks/Other: Premium Knusper Schoko Müsli, Xucker Xylit, Milsani Magermilch Joghurt Mild 0,1% Fett. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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