Weigh In record (no journal entry) for 14 November 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1388 kcal
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Fat: 31.70g | Prot: 125.09g | Carbs: 170.72g.
Breakfast: Rohkost, Lindenhof Gouda, Kaki, Gekochtes Ei, Backbude Vollkornbrötchen, Harzer Harzer Käse. Lunch: Möhren, Gelbe Paprika. Dinner: Wirsing, Hähnchenbrustfilet. Snacks/Other: Rohkost, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 0.4 kg a Week
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uruh buruh's Weight History
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