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Shanaazie
Journal
14 Nov 15
Shanaazie's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
103.1 kg
Lost so far:
3.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
325 kcal
Fat: 14.57g | Prot: 26.43g | Carbs: 21.52g.
Breakfast:
Boiled Egg, Nescafe Cappuccino Unsweetened.
Lunch:
Ultima 1 Chocolate Shake.
more...
3684 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Shanaazie's Weight History
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