Weigh In record (no journal entry) for 14 November 2015
|
96.3 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1307 kcal
|
Fat: 41.72g | Prot: 46.57g | Carbs: 101.53g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Sangrita Sangrita Picante, Coppenrath & Wiese Donauwelle, Nusskuchen. Dinner: Vollkornbrot, Zweigelt, Cognac, Muscheln. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|