Weigh In record (no journal entry) for 13 November 2015
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 November 2015:
|
1712 kcal
|
Fat: 40.92g | Prot: 39.79g | Carbs: 303.34g.
Breakfast: Freshly Squeezed Orange Juice, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Chiquita Banana, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Hummus, Gluten Free Bread, Fresh & Easy Green Iced Tea, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Grape Juice, Richfood Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Fresh & Easy Classic Meatloaf. Snacks/Other: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Coffee, Coffee with Sugar. more...
|
|
1509 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|