Weigh In record (no journal entry) for 13 November 2015
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66.4 kg
Lost so far: 33.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1402 kcal
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Fat: 55.68g | Prot: 142.62g | Carbs: 81.99g.
Breakfast: K-Bio Sesam Geröstet, Küchenmeister Weizenkleie, K-Classic Hüttenkäse. Lunch: Myprotein High Pro, Layenberger Low Carb Protein Müsli Schoko Nuss, LCW Schoko Drops, magerquark kaufland. Dinner: Aerzener Eiweiß Toastbrötchen, Gutfried Hähnchenbrust, Myprotein Almond Butter, Bautz'ner Senf Mittelscharf, K-Classic Reibekäse Light. Snacks/Other: McDonald's Triple Choc Cookie, Alpro Soya Mandelmilch. more...
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Losing 1.4 kg a Week
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manticore1972's Weight History
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