bkacky's Journal, 13 Nov 15

Weigh In record (no journal entry) for 13 November 2015

89.4 kg Lost so far: 14.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g. Breakfast: Water. Lunch: Oatmeal. more...

2331 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, walking slow - 56 minutes. more...

Losing 3.8 kg a Week


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bkacky's Weight History