Weigh In record (no journal entry) for 13 November 2015
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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590 kcal
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Fat: 19.61g | Prot: 21.91g | Carbs: 82.07g.
Breakfast: Yumuşak Simit. Lunch: Patatesli Poğaça. Dinner: Yumuşak Simit, Yoğurt, Sebzeli Tavuk Yemeği. more...
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Losing 0.4 kg a Week
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