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1kg to go!!! :)
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64.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1254 kcal
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Fat: 36.30g | Prot: 43.67g | Carbs: 189.02g.
Breakfast: Nutrigrain Bar, Bananas, Instant Coffee with Milk. Lunch: Black Pepper Crispbreads, I Cant Believe Its Not Butter Light, Chicken Cuppa Soup, Apples. Dinner: I Cant Believe Its Not Butter Light, Bread, Healthier Choice Oven Chips, Breaded Chicken Steaks. Snacks/Other: Ginger Snaps, Aero Original, Toffee / Vanilla Yoghurts. more...
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2974 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Running - 10/kph - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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