Weigh In record (no journal entry) for 13 November 2015
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78.4 kg
Lost so far: 11.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1338 kcal
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Fat: 10.99g | Prot: 80.82g | Carbs: 139.10g.
Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Kroger Lite Asian Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts. Dinner: Baked Potato (Peel Eaten), Broccoli, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Beringer White Zinfandel, Baked Potato (Peel Not Eaten), Harvestland Fresh Chicken Breasts, Monster Beverage Absolutely Zero, Apples, Harvestland Fresh Chicken Breasts, Baked Potato (Peel Not Eaten). more...
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2008 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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