Weigh In record (no journal entry) for 13 November 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1981 kcal
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Fat: 61.77g | Prot: 85.02g | Carbs: 261.03g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Ei, Breakfast Coffee. Lunch: Snickers Mini Snickers, Zucker, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Primana Linsensuppe mit Magerem Schweinefleisch, Mettwurst, REWE Bäcker Brötchen . Snacks/Other: Haribo Cola Fläschchen . more...
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2182 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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