Weigh In record (no journal entry) for 13 November 2015
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96.2 kg
Lost so far: 17.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2537 kcal
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Fat: 181.04g | Prot: 104.15g | Carbs: 114.08g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: REWE Bäcker Brötchen, Ponnath Münchner Weißwurst, Dulano Leberkäse, Wilhelm Brandenburg Weißkrautsalat. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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