Weigh In record (no journal entry) for 13 November 2015
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92.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2015:
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3475 kcal
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Fat: 113.67g | Prot: 73.28g | Carbs: 340.81g.
Breakfast: Ja! Fleischwurst, REWE Leberwurst, Feinkäserei Frischkäse Tomate Basilikum, Bauernbrot, Kaffee mit Milch und Zucker, Smarties Smarties Mini. Lunch: Dr. Oetker Zitronenkuchen, Teviana Mini-Berliner, Bauernbrot, Saint Albray Französischer Weichkäse. Dinner: König Pilsener Pils, Jean Luc Baguette Brötchen, Avocados, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. more...
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2970 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.0 kg a Week
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