Weigh In record (no journal entry) for 13 November 2015
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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511 kcal
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Fat: 12.69g | Prot: 20.02g | Carbs: 80.90g.
Breakfast: Café (Infusão), Melancia, Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral. Lunch: Tio João Arroz Integral tipo 1, Spoleto Camarão Cozido, Chuchu. Snacks/Other: Habib's Kibe Frito. more...
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Gaining 0.5 kg a Week
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