Weigh In record (no journal entry) for 20 September 2011
|
80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1571 kcal
|
Fat: 59.07g | Prot: 69.37g | Carbs: 198.55g.
Breakfast: Extra Pure Dark Chocolate, Bananas, Lemon Blueberry Pancakes. Lunch: Indian Flatbread Naan, Tandoori Spiced Chicken. Dinner: Chutney, Extra Virgin Olive Oil, Bulgur, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walgreens dark chocolate ice cream, Medium Salsa, Cool Ranch Tortilla Chips. more...
|
|
2266 kcal
|
Exercise:
Running - 16/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|