Weigh In record (no journal entry) for 13 November 2015
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95.9 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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527 kcal
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Fat: 25.06g | Prot: 41.78g | Carbs: 22.81g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tesco Bacon. Lunch: Coca-Cola Diet Coca-Cola (Can), Bovril Beefy Drink, John West Tuna Chunks in Sunflower Oil (112g), Ryvita Crackerbread. more...
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Losing 1.1 kg a Week
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Bickers007's Weight History
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