Weigh In record (no journal entry) for 13 November 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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4581 kcal
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Fat: 190.45g | Prot: 206.65g | Carbs: 520.75g.
Breakfast: Aldi Milch 1,5%, Zucker, Kaffee, Gekochtes Ei, Kupfer Putenbrustfilet-Roulade, Alpenmark Körniger Frischkäse Leicht, Roggenbrötchen, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Biscoteria Feiner Biskuit-Tortenboden, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee, Aldi Flying Power Energy Drink, Clementinen, Banane, Aldi Milch 1,5%, Zucker, Kaffee, Linzertorte, Alpenmark Körniger Frischkäse Leicht, Kupfer Putenbrustfilet-Roulade, Roggenbrötchen. Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Flying Power Sugar Free (Flasche), Farmer Cashews - Geröstet und Gesalzen, Aldi Milch 1,5%, Zucker, Kaffee, Kathi Apfel Schmand Kuchen, Biscoteria Feiner Biskuit-Tortenboden, Champignons, Edeka Delikatesse Rohschinken, Butter, Tomaten, Weizenbrötchen. Snacks/Other: Ricola Zitronenmelisse. more...
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Losing 3.5 kg a Week
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Chrisfi2015's Weight History
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