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diese verdammte Nascherei -
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1015 kcal
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Fat: 29.00g | Prot: 100.43g | Carbs: 84.68g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaufland Milch 0,1% Fett, Kaffee. Lunch: Weißbrot, Gut Langenhof Puten-Ministeaks. Dinner: K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art, Chia-Samen. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 4.9 kg a Week
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