Weigh In record (no journal entry) for 13 November 2015
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82 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2015:
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1703 kcal
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Fat: 57.92g | Prot: 108.01g | Carbs: 186.98g.
Breakfast: Laugenstange, Milch 1,5%, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen, Espresso, Aldi Bio Früchtemüsli. Lunch: Weißbrot, REWE Beste Wahl Schweine Schnitzel. Dinner: Schinken (Extra mager), Mischkornbrot. Snacks/Other: Spezi Spezi, Camembert, Aldi Bio Studentenfutter, Laugenstange, Ja! Natürliches Mineralwasser Still. more...
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3016 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 2 hours, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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