Weigh In record (no journal entry) for 13 November 2015
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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889 kcal
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Fat: 34.50g | Prot: 49.38g | Carbs: 70.33g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Netto Hähnchen Salat. Dinner: Veltins Pilsener, Zeus Zaziki, Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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3440 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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