Weigh In record (no journal entry) for 13 November 2015
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108.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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690 kcal
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Fat: 16.56g | Prot: 70.61g | Carbs: 65.24g.
Breakfast: Простоквашино Молоко 1,5%, Русский продукт Овсяные Хлопья (Геркулес), Syntrax Matrix 5.0. Snacks/Other: Даниссимо Йогурт со Вкусом Пломбира, Вкуснотеево Творог 0,5%. more...
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Gaining 1.4 kg a Week
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