Weigh In record (no journal entry) for 13 November 2015
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81.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1913 kcal
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Fat: 87.93g | Prot: 86.11g | Carbs: 191.61g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Cappy Karışık Meyve Suyu, Karisik Tost. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola Zero, Dana Kavurma, Pirinç Pilavı, Çoban Salatası. more...
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2191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...
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Gaining 2.5 kg a Week
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koskuraa's Weight History
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