Weigh In record (no journal entry) for 13 November 2015
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97.2 kg
Lost so far: 16.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1131 kcal
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Fat: 41.09g | Prot: 115.39g | Carbs: 77.28g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Schwälbchen Quark 0,2%. Dinner: Chia-Samen, Weider Day&Night Casein Vanilla-Cream, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Oliven, Olivenöl, Rote Paprika, Gurke (Geschält), Salakis Feta Light, Gekochtes Ei. more...
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3280 kcal
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Exercise:
Spinning - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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