Weigh In record (no journal entry) for 13 November 2015
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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751 kcal
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Fat: 14.52g | Prot: 61.76g | Carbs: 95.78g.
Breakfast: Intact Traubenzucker Himbeere, Mandarine, Putenaufschnitt, Kaufland Speisequark Magerstufe, Kronenbrot Fit & Vital Weizenbrot, Kaffee mit Milch. Lunch: Buchweizen, Balsamico, Grüner Tee, Florette Feldsalat, Gurke (mit Schale), Tomaten, Hähnchenbrustfilet. Dinner: Westcliff Pfefferminztee, K-Classic Putenbrust mit Kräutern (20g). Snacks/Other: TiP Vollmilch Bonbons, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1795 kcal
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Exercise:
Sexual Activity - 30 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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krasawiz's Weight History
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