Weigh In record (no journal entry) for 13 November 2015
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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819 kcal
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Fat: 43.61g | Prot: 27.79g | Carbs: 76.63g.
Lunch: Zwiebeln, Olivenöl, Davert Grüne Delikatess-Linsen, Dorfmühle Dinkelnudeln. Snacks/Other: Aldi Cashewkerne. more...
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steady weight
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schamanin's Weight History
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