Weigh In record (no journal entry) for 13 November 2015
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66.9 kg
Lost so far: 10.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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403 kcal
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Fat: 3.38g | Prot: 27.34g | Carbs: 76.13g.
Breakfast: Веселый Молочник Молоко 2,5%, Тыква. Lunch: Тыква. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, Огурец (с Кожурой), Брокколи (Соцветия, Замороженные), Треска Отварная. more...
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Losing 0.7 kg a Week
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vvk1965124's Weight History
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