Weigh In record (no journal entry) for 13 November 2015
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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890 kcal
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Fat: 30.60g | Prot: 44.95g | Carbs: 75.62g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: REWE Bio Emmentaler, Roggen Knäckebrot. Dinner: Berida Wildlachsfilet, Gut & Günstig Forellenfilets, Nordholmer Dill-Sahne-Heringsfilets, Gemischter Salat mit Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Karotten, TiP Apfelschorle, Krombacher Radler (Flasche). more...
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2116 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mothers Finest's Weight History
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