Weigh In record (no journal entry) for 13 November 2015
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76.7 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1430 kcal
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Fat: 9.78g | Prot: 49.15g | Carbs: 277.87g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Werther's Original Klassieke Roomsnoepjes, Monster Energy Lo-Carb, Appel. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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