Weigh In record (no journal entry) for 13 November 2015
|
82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1009 kcal
|
Fat: 22.75g | Prot: 34.09g | Carbs: 164.20g.
Breakfast: Ja! Milch 1,5% Fett, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Coquette Italienischer Tomaten Nudeltopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2619 kcal
|
Exercise:
zähneputzen - 5 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Studying - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|