Weigh In record (no journal entry) for 12 November 2015
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1741 kcal
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Fat: 62.53g | Prot: 166.46g | Carbs: 133.09g.
Breakfast: Parmalat Leche Cultivada Diet, Frutexsa Nuez Mariposa, Plátano. Lunch: Brócoli, Coliflor Cocido (Fresco), Pechugas de Pollo (o Cocidas). Dinner: Merkat Maní con Pasas, Repollo, Super Pollo Filetitos de Pollo, Lechuga, Zanahoria. Snacks/Other: Marco Polo Maní sin Sal, Colun Leche Semidescremada Chocolate, Colun Leche Semidescremada Chocolate, Café. more...
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2730 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Matias.b's Weight History
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