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bkacky
Journal
12 Nov 15
bkacky's Journal, 12 Nov 15
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Congratulation, Blacky on your reaching your goal. I understand that your weight is 198.2 pounds. Welcome to the one's .
89.9 kg
Lost so far:
13.5 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast:
Oatmeal.
more...
2314 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, walking slow - 1 hour and 15 minutes.
more...
Losing 3.5 kg a Week
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bkacky's Weight History
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