Weigh In record (no journal entry) for 12 November 2015
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92.0 kg
Lost so far: 3.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1411 kcal
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Fat: 76.35g | Prot: 86.63g | Carbs: 99.63g.
Breakfast: Cream (Half & Half). Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Old Chicago Chicago Seven Stromboli, Bruegger's Balsamic Vinaigrette, Donatos Pizzeria Italian Garden Side Salad. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Red Raspberries. more...
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Losing 0.1 kg a Week
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