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Lost 1/2 pound
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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593 kcal
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Fat: 16.06g | Prot: 17.33g | Carbs: 97.35g.
Breakfast: Cantaloupe Melons, Plain French Toast, Egg, Smucker's Strawberry Jam, International Delight Irish Creme Coffee Creamer, Prune Juice Unsweetened. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 4 hours and 7 minutes, Exercise machine (moderate) - 1 minute, Driving - 2 hours, Swimming (moderate) - 1 minute, Housework - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.4 kg a Week
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Larry Schw's Weight History
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