DrBHenderson's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

2005 kcal

Fat: 26.89g | Prot: 137.29g | Carbs: 367.45g. Breakfast: Beachbody Shakeology - Vanilla, Thomas' Cinnamon Raisin Swirl Bagel, Quest Chocolate Peanut Butter Protein Bar. Lunch: Nantucket Nectars Half & Half Lemonade Iced Tea, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Better'n Peanut Butter Low Sodium, Bananas, Alvarado Street Bakery Essential Flax Seed Bread. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...

3242 kcal

Exercise: rowing - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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