Weigh In record (no journal entry) for 12 November 2015
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100 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2597 kcal
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Fat: 72.20g | Prot: 171.28g | Carbs: 303.45g.
Breakfast: WellMix Protein 90 Vanille, Mühlhäuser Pflaumenmus, Landbäckerei Mehrkornbrötchen, Ei, Eiklar. Lunch: Monarc Steuselkuchen Pudding, Lidl Flammkuchen mit Speck und Zwiebeln. Dinner: Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.3 kg a Week
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Chris ZZ's Weight History
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