Weigh In record (no journal entry) for 12 November 2015
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1889 kcal
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Fat: 38.10g | Prot: 102.31g | Carbs: 289.12g.
Breakfast: Красная Цена Молоко, Овсяные Хлопья Геркулес, Банан. Lunch: Скайфуд Каша Гречневая. Dinner: Pure Protein Креатин, BSN Syntha-6, Красная Цена Молоко, Pure Protein Multicomponent Gainer, Красная Цена Молоко. Snacks/Other: Апельсин, Домик в деревне Кефир 1%. more...
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Gaining 2.1 kg a Week
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avdeeva_jymfit's Weight History
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