Weigh In record (no journal entry) for 12 November 2015
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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923 kcal
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Fat: 43.09g | Prot: 58.32g | Carbs: 73.96g.
Breakfast: Gutfried Geflügelwurst, Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Gekochtes Ei, Netto Hähnchen Salat. Dinner: Äpfel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3875 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.2 kg a Week
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windfreak's Weight History
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