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Teetina
Journal
12 Nov 15
Teetina's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
475 kcal
Fat: 12.52g | Prot: 13.19g | Carbs: 76.47g.
Breakfast:
Cappuccino, Vivi Verde Coop Gallette di Riso Integrale, Mutti Triplo Concentrato di Pomodoro, Kiwi.
Snacks/Other:
Coop Mix di Frutta Secca, Vivi Verde Coop Gallette di Riso Integrale.
more...
1646 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Teetina's Weight History
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