Weigh In record (no journal entry) for 12 November 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1683 kcal
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Fat: 18.25g | Prot: 156.69g | Carbs: 191.20g.
Breakfast: Mel, Banana, Lidl Queijo Quark. Lunch: Café Expresso, Vinho Branco de Mesa, Cenouras, Linguado no Forno ou Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Café Expresso, Vinho Branco de Mesa. Snacks/Other: Mel, Lidl Queijo Quark, Banana. more...
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2113 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Motorbike Riding - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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