Weigh In record (no journal entry) for 12 November 2015
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2362 kcal
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Fat: 53.71g | Prot: 133.31g | Carbs: 349.59g.
Breakfast: Äpfel. Lunch: REWE Kidney-Bohnen, Edeka Kichererbsen, Sellerie, Junge Frühlingszwiebeln, Tomaten, Aubergine, Rote Paprika, Viana Seitan, Champignons Frisch, Rapsöl. Dinner: Buchweizen. Snacks/Other: Hokkaido Kürbis, Banane, Myprotein Vegan Blend Chocolate Smooth, Alnatura Amaranth Gepufft, Xucker Xylit, Goji Beeren, REWE Beste Wahl Kokosmilch, Banane, Kürbis, ültje Erdnüsse ohne Fett Geröstet. more...
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Losing 0.4 kg a Week
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10637820's Weight History
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